CopingCard CBT Mental Health 1.1.1

The app offers a comprehensive suite of mental health tools aimed at enhancing user well-being. Among its key features are:

• Dysfunctional Thoughts Test / ABC Model - A method for identifying and restructuring negative thought patterns.
• Coping Cards - Practical, personalized strategies designed to assist users in managing challenging emotions.
• Detailed Lists of Emotions and Feelings - An extensive catalog to help users articulate and understand their emotional landscape.
• Cognitive Distortions - Insights into common thinking errors that can affect mental clarity and emotional stability.

For diagnostics, the app includes:

• Depression Test (PHQ-9) - A widely used screening tool for assessing depressive symptoms.
• Anxiety Test (GAD-7) - An effective instrument for evaluating anxiety levels and their impact on daily functioning.

Educational materials provided by the app encompass:

• Articles on Psychotherapy / CBT - Informative content that explores therapeutic techniques and concepts.
• Videos on Psychotherapy / CBT - Engaging visual resources that complement the written materials.

The app also offers notifications and reminders to support users in their journey:

• Time-based reminders - Designed to disrupt automatic dysfunctional thoughts through timely prompts.
• Statistics and Insights - Data-driven feedback to track progress over time.
• Geofencing Reminders - Contextual prompts that aim to minimize negative thought patterns in specific environments.

Furthermore, the app facilitates therapy by enabling:

• Data Sharing with Mental Health Care Providers - A feature that fosters collaboration between users and professionals in managing mental health effectively.

Please note that while the app provides valuable resources, it is not intended to replace professional mental health support.