CopingCard CBT Mental Health 1.1.1

CopingCard CBT Mental Health 1.1.1

CopingCard, Inc – Freeware – iOS
out of 3 votes
Latest Version
1.1.1
Safe to install
EXCELLENT User Rating

The app offers a comprehensive suite of mental health tools aimed at enhancing user well-being. Among its key features are:

  • Dysfunctional Thoughts Test / ABC Model - A method for identifying and restructuring negative thought patterns.
  • Coping Cards - Practical, personalized strategies designed to assist users in managing challenging emotions.
  • Detailed Lists of Emotions and Feelings - An extensive catalog to help users articulate and understand their emotional landscape.
  • Cognitive Distortions - Insights into common thinking errors that can affect mental clarity and emotional stability.

For diagnostics, the app includes:

  • Depression Test (PHQ-9) - A widely used screening tool for assessing depressive symptoms.
  • Anxiety Test (GAD-7) - An effective instrument for evaluating anxiety levels and their impact on daily functioning.

Educational materials provided by the app encompass:

  • Articles on Psychotherapy / CBT - Informative content that explores therapeutic techniques and concepts.
  • Videos on Psychotherapy / CBT - Engaging visual resources that complement the written materials.

The app also offers notifications and reminders to support users in their journey:

  • Time-based reminders - Designed to disrupt automatic dysfunctional thoughts through timely prompts.
  • Statistics and Insights - Data-driven feedback to track progress over time.
  • Geofencing Reminders - Contextual prompts that aim to minimize negative thought patterns in specific environments.

Furthermore, the app facilitates therapy by enabling:

  • Data Sharing with Mental Health Care Providers - A feature that fosters collaboration between users and professionals in managing mental health effectively.

Please note that while the app provides valuable resources, it is not intended to replace professional mental health support.

Overview

CopingCard CBT Mental Health is a Freeware software in the category Home & Hobby developed by CopingCard, Inc.

The latest version of CopingCard CBT Mental Health is 1.1.1, released on 01/14/2025. It was initially added to our database on 01/14/2025.

CopingCard CBT Mental Health runs on the following operating systems: iOS.

Users of CopingCard CBT Mental Health gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Mintalitea: Mental Health CBT

Mintalitea is a mental health application aimed at assisting users on their therapeutic journey. The app integrates efficient techniques derived from cognitive-behavioral therapy to help individuals enhance their emotional well-being and …

Relaxy - Selfcare On The Go

Relaxy offers an accessible platform for individuals seeking one-on-one support from qualified professionals. The range of specialists includes: Life Coaches Therapists Psychologists Psychiatrists Relationship Experts …

YOGA PLACE

With the app, you can easily keep track of the class schedule and studio updates, promptly receive information about any schedule changes.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Autodesk Featured Apps Autodesk Featured Apps
Empower your creativity with Autodesk Featured Apps!
Paradox Launcher Paradox Launcher
Manage your Paradox Interactive games with ease using the Paradox Launcher!
Stardock Start8 Stardock Start8
Transform your Windows 8 experience with Start8!
Lenovo Now Lenovo Now
Experience the World of Lenovo with Lenovo Now App!
Audials Radio SE Audials Radio SE
Discover endless music with Audials Radio SE 2022!
PDFgear PDFgear
Effortlessly convert and manipulate PDFs with PDFgear.
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Everything Search Engine 1.5.0.1395

Effortlessly find any file on your computer with Everything Search Engine.

Internet Download Manager 6.42.41

Boost Your Download Speed with Internet Download Manager!

Resharper 2025.1.3

ReSharper is a renowned productivity tool that makes Microsoft Visual Studio a much better IDE. Thousands of .NET developers worldwide wonder how they’ve ever lived without ReSharper’s code inspections, automated code refactorings, blazing …